Nutritional Content Of Onions - renesilva.net
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May 08, 2019 · Onions contain decent amounts of several vitamins and minerals, including:Vitamin C. An antioxidant, this vitamin is needed for immune function and maintenance.Folate B9. A water-soluble B vitamin, folate is essential for cell growth and metabolism.Vitamin B6. Found in. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Combine the roasted onions with the steamed green beans. Adjust seasoning, if needed, and serve. Per serving: 92 calories, 3.5 grams fat, 0.5 grams saturated fat, 14 grams carbohydrate, 2 grams. Onions are loaded with nutrition. They contain 13 vitamins and minerals, they're low-calorie, fat-free and contain disease-fighting elements.

Onions are rich in antioxidants.They may not be overflowing with vitamins and minerals: One medium onion, which contains about 44 calories, provides 20% of your daily vitamin C needs, and between 5 and 10% of of the DV for B6, folate, potassium, and manganese. But onions are chock-full of antioxidants. Onions are not a protein-rich food, with just a little over 1 gram of protein per serving. Micronutrients in Onions One medium onion contains 13 percent of your recommended daily needs of vitamin C and 4 percent of the daily potassium needs.

Nov 15, 2019 · Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories. One cup of chopped onion provides: 64 calories. Onions are low in calories 45 per serving, very low in sodium, and contain no fat or cholesterol. Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy.

Onions are very low in calories and fats. 100 grams carry just 40 calories. However, rich in soluble dietary fiber. The phytochemical compounds allium and Allyl disulfide in the onions convert into allicin by the enzymatic reaction when its bulb modified leaves are distorted crushing, cutting, etc.. Dec 18, 2018 · Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. One medium onion has just 44 calories but delivers. List of Nutritional Values for Onions 1. Onions, young green, tops only - nutritional score 39 / 100.2. Onions, spring or scallions includes tops and bulb, raw - nutritional score 30 / 100.3. Onions, frozen, whole, cooked, boiled, drained, without salt - nutritional score 18 / 100.4. Onions.

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